From Self Love to Love Languages with Coach Gwen

You must build a healthy relationship with self before you can have a healthy relationship with someone else.  Self-love and awareness are crucial to bringing your best to the table once you enter a relationship.  This week, I discuss the ins and outs of self-care, signs of healthy vs. unhealthy relationships, as well as why women struggle to show themselves grace with Coach Gwen Hodrick.  We also dish on the 5 Love Languages and why they are more relevant now than ever!

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Redefining Manhood and the Shifting Relationship Culture with King Jay Barnett

King Jay Barnett is not your average former NFL Football Player!  He is a motivational speaker, author and mental health advocate.  He has been open and honest about his story focused on his struggle with…

Date Multiple People to Find the One

If you are still dating one person at time before a commitment, then this episode is for you!  Dating multiple people has so many benefits and has actually been shown to help you find the…